This statement led Herodicus to begin prescribing exercise as a therapy and preventative measure in opposition to illness. Early American Manual Therapy (Version 5.0) - Chapter 1 History and Development of Mechanical Vibration Therapy Archived 2005-03-09 at the Wayback Machine, Accessed: October 6, 2008. "Within the fifth century Herodicu advocated exercise the treatment of disease and compelled his patients to have their our bodies rubbed, he being a agency believer within the efficacy of therapeutic massage. Joseph SChreiber, M. D., author of "Treatment of Massage and Exercise," translated by Walter Mendelson, M. D., of recent York, claims that Herodicus first laid down rules for rational, mechanical methods of therapy. HERODICUS, 484 B. C., was one among the primary to refer to the style of giving massage. He said friction must be gentle and sluggish at first, then rapid in combination with strain, which was to be followed by gentle friction. Other advocates have been Plato, Socrates, and Hippocrates, who mentioned "rubbing can bind a joint that is just too loose, and loosen a joint that is simply too rigid. Herodicus was accused by the creator of Epidemics of killing patients with the depth of his exercise routines. Herodicus believed that exercise and an excellent diet are key foundations of well being, and emphasized the usage of both to deal with numerous ailments.

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